In a world dominated by social media, 24/7 connectivity, and an endless stream of events and experiences, the concern of lacking out—or Fomo—has become a common emotional reaction. But an increasing number of, peoples are selecting a different path. Enter Jomo: the Joy of Missing Out. And in the UAE, more individuals are adopting this new mind-set, redefining happiness via intentional solitude and personal fulfilment.
Jomo, coined by tech entrepreneur Anil Dash, is not merely the absence of Fomo—it’s a conscious decision to discover joy and satisfaction in disconnecting from the noise and tuning into one’s own needs. Unlike Fomo, which thrives on comparison and social validation, Jomo is about readability, attention, and inner peace. It’s becoming a way of life preference for many in the UAE, throughout generations and professions.
From Fractures to Fulfilment
Ananda Shakespeare, a Dubai-based totally PR expert, made the transition from Fomo to Jomo after a own setback forced her to gradual down. A fractured ankle stored her housebound, main her to rediscover the fun of reading, film, and intimate gatherings at home. “I turned into burnt out, working jobs. The injury, in hindsight, changed into a blessing,” she displays. It gave her the distance to realign her priorities, and these days, she unearths extra value in solitude than in endless social commitments.
Realigning with Purpose
For actual estate expert Eyal Ashur, Jomo represents focus and motive. “Fewer distractions permit me to concentrate on what in reality subjects—like myself,” he says. Having as soon as been consumed by way of Fomo, continuously chasing occasions and deals, Eyal subsequently realised that long-term pleasure comes from intentional dwelling. He charges the ‘Paradox of Choice’ by means of Barry Schwarz to give an explanation for his journey, highlighting how too many alternatives can dilute our happiness.
A Counsellor’s Perspective
Social counsellor Rashmi Vijayan gives a mental perspective, emphasizing the emotional growth that companies Jomo. She recounts her very own experience with mandated rest during a length of grief. Initially plagued via Fomo, she gradually learned to find joy in stillness and time with her family. “We want to recognize that there’ll continually be some thing we ‘pass over out’ on. Whether we attach fear or joy to that absence is entirely up to us,” she explains.
Letting Go of Validation
Author Sangeetha Vallat sees Jomo as a natural a part of aging and self-awareness. “Validation will become irrelevant,” she states. With time, she has moved faraway from needing social approval and now values smaller, more personal joys. Though occasional disappointment from being unnoticed nevertheless arises, the peace she finds in being true to herself outweighs any fleeting regrets.
A Shift in the Media Industry
For Asha Sherwood, CEO of Abu Dhabi Review, Jomo has been liberating, mainly within the high-pressure world of media. “Missing out shouldn’t constantly be considered a loss,” she explains. She now prioritizes authenticity over appearances and has found out to decline invites that don’t align with her values. “Sometimes you want to forgo a story of your own.”
Gen-Z and the Quiet Revolution
Even the younger generation is starting to embody Jomo. Swaraj, a 26-12 months-vintage information scientist, finds comfort in solo experiences and avoids social scenes that don’t resonate with him. Though he skilled Fomo whilst dwelling abroad and missing out on family activities, he sooner or later observed peace in making the most of where he’s. “I fee meaningful connections over huge social circles,” he says.
This sentiment is echoed with the aid of many within the UAE who’re deciding on conscious dwelling over non permanent thrills. Whether it’s solo journey, spending time with a e book, or clearly taking part in a quiet evening at home, the pursuit of joy is becoming greater approximately pleasant than quantity.
Jomo as a Cultural Shift
Jomo is not only a coping mechanism; it’s a conscious cultural shift. In a society that when idealized being anywhere and doing the whole lot, people at the moment are embracing a slower, more intentional life-style. In the UAE, wherein fast-paced living is the norm, this change alerts a broader transformation in how success and happiness are defined.
As extra people song out the noise and awareness on what clearly brings them pleasure, it’s clear that Jomo isn’t just a fashion—it’s a movement. And for the ones who’ve skilled its advantages, there’s no going back.
+ There are no comments
Add yours